Sometimes It may seem impossible

My fitness role model is none other than Houston Texas girl Jamie Eason.  The woman is phenomenal!  She represents everything a girl interested in fitness and nutrition (at least in my book) strives for at some point.  I cannot tell you how many times I went to a trainer with her name and picture and asked "can you make me look like her?"

Most of the time they said to me, "Michelle, you are 5'7" and in order to look that way you are going to have to put on at LEAST 8 pounds of muscle.  Not to mention, eat the way I tell you to and burn "x" amount of calories a day."   So I only processed "gain 8 lbs" and that FREAKED ME OUT!!!!!!  Little did I know that while I was going to work toward gaining those 8 lbs of muscle, I would also lose body fat, feel energized and way more healthy than I had ever felt, and continue on my journey to looking more like the girl with the body I have coveted all my life!!

What this helped me realize is, the exercise played a huge factor because of its caloric expenditure, but the nutrition aspect had the most to do with the way I was sculpting my body.  Jamie Eason and Tosca Reno (of The Eat Clean Diet) have teamed up to help the masses take charge of their diets and their fitness plans.  OXYGEN magazine features Tosca and Jamie in several of their issues throughout the year in order to help all of us gain knowledge and education associated with looking and feeling our best.

What we do at Revelation Fitness has a lot in common with the same principles:  eat clean, healthy and follow your exercise regimen and YOU WILL LOSE!! Don't be afraid to step outside the norm!  Push yourself like you never have before!  As your coaches we are here to guide you and make sure you meet those goals!!  Let US help YOU!  You came to us for a reason; relinquish any preconceived fears you have because you CAN overcome!  Just ask Jillian!!  (Read about Jillian, our first, EVER Revelation Nation Reveal Party Winner here @ http://revelationfit.blogspot.com/)

It really is true:  anything can happen if you set your mind to it.....

Keep a Journal - a food journal

http://www.realsimple.com/health/nutrition-diet/healthy-eating/keep-food-journal-10000000965749/index.html

It's not just Revelation Fitness who recommends keeping a written account of what you eat.  It could help you in ways you never thought!